Mediation extends beyond the Center's walls

Sometimes it is difficult for me to shut the mediator brain off. Recently I was having brunch with my best friend and he was venting to me about his relationship. He has been with the same person for the past five years and has never really been happy. We have had the same venting session every three months for the past five years. I always ask him why he stays and never can really tell me. Finally, this brunch I decided to open a can of mediation on him.

I asked him what his relationship goals are. He told me and I asked if what he is currently doing as far as relationships go is helping him achieve those goals. He said no. So, I asked, what are some ways you can achieve your relationship goals? He told me it would be to leave his current partner. I asked if there were any other options that included staying with his partner, including couples therapy, etc. No, he didn’t see any other options. He was very overwhelmed by the idea of ending and separating five years of life with his partner. So, we took his problem and broke it down into smaller tasks. We listed challenges and ways to overcome those challenges, we came up with next steps, and he actually followed through with them. What he needed to see was that his problem wasn’t as big as he thought it was, and that he could do each of the small steps to help him reach his goal.

I would say this is the heart of mediation. I like mediation because it is creative problem solving. Our clients have this problem that is really big to them. They feel powerless to solve it on their own. We help them look at their goals and how they can reach those goals. We help them take their problem apart and put it back together in a constructive way. It is by recognizing that their problems aren’t too big to solve that our clients are empowered to solve them. To me, a dispute is like any other problem. There is a solution if parties are willing to look for it. As mediators we help them flip the light switch in the dark room, so they can really see what surrounds them. For my friend, he needed to see that all the things he used as excuses to remain unhappy were not so overwhelming if he takes them on one at a time, at the same time he acknowledges that this will be a hard thing to follow through with, but he wants to because it is helping him achieve his goal.

Mandy Stallings
Mediation Coordinator